Emotions are so powerful that at times they seem to overwhelm us. Emotions like jealousy, anger, fear, worry, and grief can put us on a reactionary path. But you don’t have to be controlled by your emotions. These tips may help. First, be the boss of your thoughts. Emotions certainly affect your thoughts, but your thoughts can also guide your emotions. Try to look at an emotional decision or situation with someone...
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Here are some of the best kept secrets to a successful marriage. First, understand that the universe does not revolve around your child. Do everything you can to keep your spouse a top priority. Second, realize that love is a daily choice that you make and an action you take. Love is all about giving selflessly and sacrificially to your spouse. Third, never everstop dating. Carve out consistent time each week or...
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When we talk about what a good marriage takes, we like to focus on the basics. We talk about loving our spouse, caring for our spouse, and spending time with our spouse. And while those things are certainly important, there’s a huge part of marriage that we don’t talk about as much…and that’s physical intimacy. When you’re married, you’re called to love your spouse in every way…emotionally, spiritually, and...
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She interrupted me mid-sentence…again. He left his clothes in a heap on the bedroom floor…again. Those annoying habits can be frustrating, especially when we’ve asked our spouse to stop doing them so many times. So what should you do? First, ask yourself, “Why does that habit really bother me?” A habit might frustrate us if we have a certain way of doing things and our spouse does things very differently. Second,...
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Thunderstorms here in Florida come and go…often very quickly. But what about the storms in our lives…the ones that don’t disappear so easily? Anxiety can be one of those storms, and it’s more common than we think. Anxiety affects 40 million adults in America…about 18% of our population. Recently, some of my friends shared with me their battles with anxiety. So what can you do if you experience anxiety? ...
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Most of us want to be in control of things. We want to control people. We want to control circumstances. Basically, we want to control our entire lives. But we all know that we rarely get to decide how life goes. Author Matt Mooney wrote about a time in his life when he realized that self-sufficiency was an impossible goal. Becoming a father for the first time revealed to Matt just how out of control he really is....
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Men, will you take one simple action for the good of your child today? I’m Mark Merrill with today’s Family Minute. The action I’d like you to take will strengthen the bond you share with your child, help your child do better academically, and make you a hero. What is it? Start an All Pro Dad’s Day chapter at your child’s school. Simply go to AllProDadsDay.com and click on the How to Start a Chapter link for the...
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