If a quick list of possessions or accomplishments just crossed your mind, consider this. True joy is an internal sense of satisfaction that isn't created or controlled by external factors. Inventor Frederick Koenig put it this way: "We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do have." What gifts are you surrounded with every day that you value and appreciate? If your faith, your spouse and children just crossed your mind, you're well on your way to a joyful life. Here's a good reminder of 10 ways to bring joy back into your life.