You overslept; there’s no hot water left in the shower; you can’t find your other shoe. So when your child jumps onto your lap and spills coffee down your shirt, it’s the last straw. You snap. Unfortunately, our kids are sometimes the ones who are on the receiving end of our frustration when things overwhelm us. Here are 15 things to do when you’re feeling overwhelmed. First, lean on your spouse. When you’re...
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We only have so many summers to make memories with our kids before they leave the nest. So, with school out, give your kids your best. First, STOP being connected 24/7 to work. Give yourself permission to be DISCONNECTED from work so you can be RECONNECTED with your kids. Second, DROP the phones, tablets and other tech that keep you from your family. Set daily times, especially when you’re on vacation, where...
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Here are 3 life lessons from one of America’s favorite pastimes. First, patience is a virtue. The desire today for instant success is overwhelming. But baseball shows us that even the best players only hit the ball about 3 out of 10 times. So having patience is key to succeeding in baseball, and in life. Second, baseball teaches us how to deal with pressure. It takes less than half a second for a ball to...
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Divorce is never easy on anyone, but teens often channel their emotions into destructive behaviors. A recent survey from Pediatrics journal shows that teens of divorcing families are twice as likely to use drugs or alcohol. They are also more likely to act out through physical fighting, property damage, and stealing. Others may experience depression and anxiety. But the good news is that parental support can help...
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In his book, Uncommon Marriage, Tony Dungy shares why couples often fight harder for their own pride than for the good of their marriage. He says “it goes against our human nature” to apologize when we think we’re right and our spouse is wrong. It may not be easy to take the high road, but here are 3 steps to fight for your marriage rather than your pride. First, identify what the conflict is really about. ...
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Millions of people will be glued to the television this Super Bowl Sunday. If you plan on watching the game, why not make it a family activity? Start with a game plan for the day. It might include firing up the grill, or letting each child choose a favorite snack food. You can also play Super Bowl trivia or predict the score at the end of each quarter. Give fun prizes to the winners. If it’s not too cold, Dad can...
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Twenty-five years of marriage to my wife, Susan, has taught me that women often communicate by saying one thing, but meaning another. So for all the men out there who thought it was impossible to understand women, here is a key for decoding your wife’s words. First, when she says “I’m fine” she really means “I’m not fine, but I’m not ready to talk about it.” Second, when she says, “Didn’t you go out with your...
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