Thunderstorms here in Florida come and go…often very quickly. But what about the storms in our lives…the ones that don’t disappear so easily? Anxiety can be one of those storms, and it’s more common than we think. Anxiety affects 40 million adults in America…about 18% of our population. Recently, some of my friends shared with me their battles with anxiety. So what can you do if you experience anxiety? ...
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Each day we have a choice to make. We can choose to be joyful around our kids or we can choose to be joy-less. We can choose to make our kids smile when we walk in the room or make our kids cringe. Even though every moment can’t be perfect, I hope you’ll have more moments of joy in your life as a mom. Here’s some advice to get you started. First, smile at your kids. Send the message you are happy to be their mom....
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As my daughters went through high school, I was very intentional about talking to them about their relationships with young men. I also made it a point to interview each of their dates. Why interview your daughter’s date? First, you are showing your daughter that you value her and that you expect other men to value her too. Second, you are showing the young man how much you value your daughter. Third, you are...
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So you’re very unhappy in your marriage. You’re trying hard to make it work, but your spouse is making no effort to make things better. The question creeps into your mind, “Should I stay or should I go?” Well, before you make a life-altering decision, here are some things you need to consider. First, have you identified the real issue? Sort through the haze of conflict in your marriage and try to pinpoint the...
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In November 2010, the Journal of Experimental Social Psychology revealed a study about peoples’ fear of change. Students were given a choice between a typical curriculum and a new curriculum. Though the new curriculum required much less work, the students chose the typical curriculum. The study revealed an important truth: we crave the known and fear the unknown. Why do we fear the unknown and resist change?...
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The transition into parenthood is dynamic and life-altering. We must move from focusing on ourselves to focusing on our family first. Sometimes we have a difficult time letting go of former habits and lifestyle choices. And yet, I promise you that it is always worth it to do what’s best for your family. So here are 5 activities that good fathers must stop doing. First, quit substance abuse. I strongly encourage...
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Most of us want to be in control of things. We want to control people. We want to control circumstances. Basically, we want to control our entire lives. But we all know that we rarely get to decide how life goes. Author Matt Mooney wrote about a time in his life when he realized that self-sufficiency was an impossible goal. Becoming a father for the first time revealed to Matt just how out of control he really is....
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