Most of us have one or two things we'd rather not share with the outside world, but some people are slaves to their secrets. Extramarital affairs; drug, alcohol and pornography addictions; spouse or child abuse – all are secrets that can consume and destroy lives, marriages, families and jobs. If you live in that bondage, or you're hiding something from your spouse, children or friends, it's time to come clean....
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Divorce is never easy on anyone, but teens often channel their emotions into destructive behaviors. A recent survey from Pediatrics journal shows that teens of divorcing families are twice as likely to use drugs or alcohol. They are also more likely to act out through physical fighting, property damage, and stealing. Others may experience depression and anxiety. But the good news is that parental support can...
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It's tough. In a "me" focused world, getting your kids to focus on others is challenging. So, how do you do it? Well, last night, we took a shot at it…with a little coercion…we got our teens together. We assembled some "manna" or food bags for the homeless and hungry. We filled large zip lock bags with non-perishable items like granola bars, beef jerky, peanuts, fruit cups, and vegetable juice. Now, when we're out...
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Laugh together. It's no joke. Laughter not only makes us feel good, but according to research cited in the Canadian Family Physician journal, it releases chemicals associated with bonding. A hearty belly laugh increases oxygen in your blood stream and gives your heart a work out. That releases even more feel-good endorphins. Humor helps us cope with stress; it relieves tension and creates a feeling of intimacy,...
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It drives you crazy when he makes snap decisions, but his resolve was one of the reasons you fell in love with him. It bothers you that she's always talking to her friends, but her bubbly personality is what drew you to her in the first place. So what should you do? Spend the rest of your lives irritated with each other? Of course not. Instead, you should remember and appreciate those things that first...
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The teen years can bring some tough emotional struggles. Most kids want to be popular and well-liked. If that doesn't happen, they can turn inward and withdraw into depression, or they can vent outward and do harm to themselves or others. What can you do? Well, the Journal of Youth and Adolescence says that religious worship significantly reduces depression among teenagers. It gets kids connected to something...
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Practically everything you purchase these days comes in a protective shell. The covering is designed to keep out dust and dirt, and to protect the contents from damage. Many of us parent the same way. We wrap our children up to protect them…we want to keep them isolated from harm and potential hurt. We have car seats, bumper guards, and baby wipes. As they grow, we try to keep them from bad influences and...
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