Laugh together. It's no joke. Laughter not only makes us feel good, but according to research cited in the Canadian Family Physician journal, it releases chemicals associated with bonding. A hearty belly laugh increases oxygen in your blood stream and gives your heart a work out. That releases even more feel-good endorphins. Humor helps us cope with stress; it relieves tension and creates a feeling of intimacy,...
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Most of us have one or two things we'd rather not share with the outside world, but some people are slaves to their secrets. Extramarital affairs; drug, alcohol and pornography addictions; spouse or child abuse – all are secrets that can consume and destroy lives, marriages, families and jobs. If you live in that bondage, or you're hiding something from your spouse, children or friends, it's time to come clean....
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Some people wouldn't say much, but some would say degrading things about their spouse. Sure, affairs do happen when things are going well in a marriage. But sometimes, there have been years of neglect and loneliness…years of two people failing to give and love. As my wife and I often say to each other, there are always two sides to every story. And just as it may take two to pull the relationship apart, it takes...
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The marriage rate has been on a steady decline over the past five decades. Why this disturbing trend? It's because some people think that living together rather than getting married is the way to go. The number of unmarried couples living with each other jumped from 1.6 million in 1980 to 13.6 million in 2008. Are there consequences for co-habitation? Well, findings from Pennsylvania State University indicate...
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Before you need it. Marriage counseling teaches couples how to work through their differences, communicate better and solve problems in the relationship. So, why don't more people do it? Well, many couples feel that their private life should be just that—private. They feel that is a stigma associated with seeking counseling. But there are times when a third party perspective is just what the doctor ordered. ...
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The teachers I know tell me it's being an involved parent. Teachers invest a lot of their life into your child. They spend countless hours preparing lessons, grading papers and pouring knowledge into the minds of the children in their care. In most cases, the only time they hear from a parent is when something goes wrong. So if you really want to show your appreciation, be a present parent. Get involved in...
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Most toys and clothes will eventually end up broken or worn out. But if you give your child a book, they'll have something to carry with them throughout life. Pick out a special book for each of your children every Christmas. Write some loving words inside the cover, date it, and sign your name. You can start when your children are young. Choose books about something they like, such as animals, sports, or choose a...
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