A University of North Carolina study found that children of workaholics have the same levels of anxiety and depression as children of alcoholics. Scary, isn't it? So how do you know if you're working too much? Well, are you more excited about going to work than spending time with your family? Do you take work home with you? Do you work on weekends. . . and even on vacation? Does your work preoccupy your thoughts?...
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The list of "I wants" can go on and on. For kids it's, "I want that video game." "I want that scooter." For us, it's, "I want that car." "I want that couch." No matter what we have, there's always more. Henry David Thoreau said, "We make ourselves rich by making our wants few." Most of us already have what we need… it's just a matter of controlling what we want. So, the next time someone in your family wants to...
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These questions might help you determine the answer. Do you drink alone when you feel angry or sad? Does your drinking ever make you late for work? Do you ever drink after telling yourself you won't? Do you ever forget what you did while drinking? Has anyone in your family expressed concern about your drinking? If so, don't brush it off… really listen to what they have to say… and get help. Talk to your spouse,...
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Quick! Name three things you're thankful for. This Thursday is Thanksgiving Day, and most of us will pause and give thanks for our blessings. But what about the other 364 days of the year? Try this: every morning, say out loud three things you're thankful for. I mean it. Even if you're having a really rough time in your life. If you think about it, there are always things to be grateful for—your husband. Your...
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As Indians and Pilgrims sat down together that first Thanksgiving day, they not only gave thanks for their food and their bountiful harvest, but also for the relationships they shared with each other and with new friends. So tomorrow, before you sit down to a feast of turkey and all the trimmings, take stock of the relationships your family has nurtured over the last year. Which relationships are stronger? ...
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If you're looking for a way to scale back on expenses, why not commit to a credit-free Christmas this year? Resist the temptation to spend money you don't have on material things that ultimately have very little meaning, and provide very little satisfaction. The Christmas season isn't about "things," it's about relationships…. with your family, your friends, your Creator. So, cut up the cards, lock them away in...
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Give your kids a quiz. Make it fun and award a prize to the one who gets the most answers right. You can use questions like: "Where was the Declaration of Independence signed? Who sewed the first American flag? And, who was the king of England during the Revolutionary War?" Do you know the answers? Well, to get them, and to find more questions for your own 4th of July quiz, go here. It's a great way to teach your...
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